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我想與學生分享：

每個人都曾經是初學者，我們都是從某個起點開始，所以這是個很好的理由讓我們在練習中不去自我批判。傾聽身體的聲音，在瑜珈中非常親密地去了解你的身體，聆聽身體給你的線索並且尊敬它是非常重要的。相信自己，瑜珈教導你相信自己嘗試具有挑戰的體式並考驗自己的平衡和穩定度。冒個險嘗試新動作! 即便有些動作看似困難或完全超乎你能做的範圍，無論如何請冒險嘗試一下，最糟的情況會是如何 ? 瑜珈沒有盡頭，你也不會在瑜珈中達到”完美”，這裡沒有結束總是有持續的空間。呼吸，瑜珈中最重要的部分之一是記得呼吸，讓呼吸引導你通過充滿挑戰的體式。常常聽到老師叮嚀學生 "回到你的呼吸上" ，而即便我已離開課堂，也經常提醒自己。你不需要柔軟才能做瑜珈，打破迷思 ! 你確實不用柔軟才能做瑜珈，只要有一個開放的心胸，過了一段時日，你的身體自然就變柔軟了。如需要的話就休息，每個人在練習中處在不同的位置，如果你需要休息一下，就去吧 ! 這是生命中多美好的提醒啊 ，休息是非常重要的 !

 

I would like to share students,

Everyone was once a beginner. We all start somewhere. Another good reason not to judge ourselves in our practice. Listen to your body. In yoga, you get to know your body very intimately. It's important to listen to the cues your body gives you and to honor that. Trust yourself. Yoga teaches you to trust yourself to try challenging poses and test your balance and stability. Take risks. Try a new pose! Even if it seems difficult or completely out of the realm of what you can do, take a risk and try it anyway. What's the worst that can happen? Yoga has no end. You will never be PERFECT at yoga. There is no end and there is always room for continuous. Breathe. The most important part of yoga is remembering to breathe and to let your breath guide you through challenging poses. Teachers often urge yoga students to, “come back to your breath” and it's a reminder I try to carry with me even outside of class. You don't have to be flexible to do yoga. Contrary to popular belief, you DO NOT need to be flexible to do yoga. You simply need to have an open mind and heart. Over time, you will naturally become more flexible. Rest when you need to. Everyone is at different places in their practice. If you need to take a moment to rest, go ahead and do so. What a beautiful reminder for our lives, as well. Rest is incredibly important.

Thank you
ॐ शान्ति